Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 24: |
2232 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
177,98g |
|
203,43g |
|
3274*
|
 1042
|
| November 2021 |
| Sab 20: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
108,04g |
|
190,26g |
|
-
|
-
|
| Jum 19: |
1929 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
138,63g |
|
163,58g |
|
3108*
|
1179
|
| Kam 18: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
153,93g |
|
196,66g |
|
2600*
|
613
|
| Rab 17: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
137,22g |
|
176,26g |
|
2626*
|
662
|
| Sel 16: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
160,76g |
|
202,22g |
|
3103*
|
1139
|
| Sen 15: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
135,13g |
|
204,48g |
|
2958*
|
991
|
| Min 14: |
1926 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
105,06g |
|
251,68g |
|
2961*
|
1035
|
| Sab 13: |
1918 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
134,29g |
|
179,27g |
|
-
|
-
|
| Jum 12: |
1760 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
171,85g |
|
108,91g |
|
269,35g |
|
2594*
|
834
|
| Kam 11: |
1998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
167,95g |
|
166,64g |
|
3386*
|
1388
|
| Rab 10: |
2116 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
139,10g |
|
207,01g |
|
2922*
|
806
|
| Sel 9: |
2053 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
239,08g |
|
218,87g |
|
373,57g |
|
2902*
|
849
|
| Sen 8: |
1925 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
163,66g |
|
146,02g |
|
2893*
|
968
|
| Min 7: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
137,58g |
|
138,62g |
|
-
|
-
|
| Sab 6: |
1906 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
124,84g |
|
206,13g |
|
1979*
|
73
|
| Jum 5: |
1847 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
125,69g |
|
158,00g |
|
2005*
|
158
|
| Kam 4: |
1920 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
157,50g |
|
168,92g |
|
2241*
|
321
|
| Rab 3: |
1869 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
150,88g |
|
163,81g |
|
-
|
-
|
| Sel 2: |
1864 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
102,46g |
|
228,52g |
|
2215*
|
351
|
|
|
