Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 16: |
881 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
37,07g |
|
108,23g |
|
-
|
-
|
| Sel 15: |
454 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
15,00g |
|
69,19g |
|
-
|
-
|
| Sab 12: |
713 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
44,15g |
|
81,34g |
|
-
|
-
|
| Jum 11: |
351 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
5,55g |
|
72,24g |
|
-
|
-
|
| Kam 10: |
1245 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
43,44g |
|
129,60g |
|
1647*
|
 402
|
| Rab 9: |
377 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
9,00g |
|
80,00g |
|
-
|
-
|
| Sel 8: |
483 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
21,92g |
|
59,88g |
|
-
|
-
|
| Sen 7: |
1229 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
34,98g |
|
177,05g |
|
-
|
-
|
| Sab 5: |
758 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
16,04g |
|
90,91g |
|
-
|
-
|
| Jum 4: |
1538 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
60,57g |
|
204,45g |
|
-
|
-
|
| Rab 2: |
358 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
6,66g |
|
35,50g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1109 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
71,23g |
|
150,79g |
|
-
|
-
|
| Min 30: |
707 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
20,42g |
|
135,60g |
|
-
|
-
|
| Sab 29: |
832 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
19,32g |
|
76,15g |
|
-
|
-
|
| Jum 28: |
1465 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
66,31g |
|
218,81g |
|
-
|
-
|
| Kam 27: |
744 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
27,31g |
|
139,98g |
|
-
|
-
|
| Rab 26: |
1380 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
28,85g |
|
209,54g |
|
-
|
-
|
| Sen 24: |
353 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
10,99g |
|
39,98g |
|
-
|
-
|
| Rab 19: |
361 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
12,93g |
|
30,62g |
|
-
|
-
|
| Sel 18: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
14,30g |
|
27,16g |
|
-
|
-
|
|
|
