Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 22: |
1712 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
44,07g |
|
260,81g |
|
-
|
-
|
| Kam 20: |
1611 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
86,29g |
|
170,42g |
|
-
|
-
|
| Rab 19: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
41,92g |
|
166,67g |
|
-
|
-
|
| Sel 18: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
35,16g |
|
231,88g |
|
-
|
-
|
| Sen 17: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
22,20g |
|
151,10g |
|
-
|
-
|
| Min 16: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
26,79g |
|
68,36g |
|
-
|
-
|
| Sab 15: |
1883 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
108,37g |
|
70,39g |
|
157,68g |
|
-
|
-
|
| November 2021 |
| Sab 20: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
59,60g |
|
133,68g |
|
-
|
-
|
| Sel 16: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
26,08g |
|
14,27g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
35,07g |
|
76,94g |
|
-
|
-
|
| Jum 20: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
53,21g |
|
112,92g |
|
-
|
-
|
| Min 15: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
45,84g |
|
125,32g |
|
-
|
-
|
| Sab 14: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
33,41g |
|
104,42g |
|
-
|
-
|
| Kam 12: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
88,26g |
|
155,48g |
|
-
|
-
|
| Rab 11: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
59,97g |
|
148,60g |
|
-
|
-
|
| Sel 10: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
75,72g |
|
174,51g |
|
-
|
-
|
| Sen 9: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
47,65g |
|
188,02g |
|
-
|
-
|
| Min 8: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
55,71g |
|
143,56g |
|
-
|
-
|
| Sab 7: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
55,09g |
|
133,96g |
|
-
|
-
|
| Jum 6: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
24,92g |
|
67,78g |
|
-
|
-
|
|
|
