Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1563 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
75,79g |
|
256,96g |
|
1336*
|
 227
|
| Jum 13: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
78,68g |
|
158,90g |
|
1275*
|
103
|
| Kam 12: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
78,75g |
|
127,94g |
|
1325*
|
 80
|
| Rab 11: |
1373 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
51,44g |
|
182,17g |
|
1335*
|
38
|
| Sel 10: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
53,38g |
|
210,42g |
|
1507*
|
150
|
| Sen 9: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
73,15g |
|
180,07g |
|
1319*
|
34
|
| Min 8: |
1467 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
94,95g |
|
192,01g |
|
1323*
|
144
|
| Sab 7: |
1626 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
92,89g |
|
113,35g |
|
1356*
|
270
|
| Jum 6: |
2169 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
100,49g |
|
128,63g |
|
210,48g |
|
1453*
|
716
|
| Kam 5: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
60,20g |
|
110,23g |
|
1420*
|
232
|
| Rab 4: |
3192 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
141,76g |
|
123,64g |
|
361,55g |
|
1577*
|
1615
|
| Sel 3: |
1472 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
83,96g |
|
144,70g |
|
1408*
|
64
|
| Sen 2: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
89,38g |
|
131,70g |
|
1391*
|
193
|
| Min 1: |
1614 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
74,80g |
|
191,98g |
|
1361*
|
253
|
| Agustus 2024 |
| Sab 31: |
1682 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
60,64g |
|
225,26g |
|
1356*
|
326
|
| Jum 30: |
1555 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
50,26g |
|
206,70g |
|
1359*
|
196
|
| Kam 29: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
65,03g |
|
204,12g |
|
1351*
|
49
|
| Rab 28: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
49,32g |
|
161,14g |
|
1378*
|
156
|
| Sel 27: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
75,06g |
|
166,55g |
|
1357*
|
43
|
| Sen 26: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
63,35g |
|
174,11g |
|
1373*
|
135
|
|
|
