Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
82,70g |
|
11,83g |
|
-
|
-
|
| Rab 11: |
802 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
89,24g |
|
24,68g |
|
-
|
-
|
| Sab 7: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
49,52g |
|
90,89g |
|
-
|
-
|
| Jum 6: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
100,39g |
|
99,06g |
|
-
|
-
|
| Sel 3: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
7,73g |
|
16,38g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
32,41g |
|
29,68g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
11,70g |
|
14,33g |
|
-
|
-
|
| Sen 29: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
4,20g |
|
0,00g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
11,78g |
|
26,72g |
|
-
|
-
|
| Sab 29: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
51,52g |
|
96,93g |
|
-
|
-
|
| Sen 17: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
96,22g |
|
132,83g |
|
-
|
-
|
| Sen 10: |
107 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
7,09g |
|
0,45g |
|
-
|
-
|
| Kam 6: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
51,51g |
|
76,62g |
|
-
|
-
|
| Rab 5: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
16,98g |
|
14,74g |
|
-
|
-
|
| Sel 4: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
111,47g |
|
53,15g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
678 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
46,87g |
|
103,05g |
|
-
|
-
|
| Jum 24: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
6,03g |
|
24,03g |
|
-
|
-
|
| Kam 23: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
7,03g |
|
36,91g |
|
-
|
-
|
| Sen 20: |
1003 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
59,58g |
|
107,70g |
|
-
|
-
|
| Rab 15: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
16,95g |
|
11,89g |
|
-
|
-
|
|
|
