Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1525 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
51,68g |
|
130,38g |
|
1037*
|
 488
|
| Rab 28: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
48,79g |
|
183,39g |
|
1945*
|
 253
|
| Sel 27: |
1935 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
130,08g |
|
65,53g |
|
132,24g |
|
2384*
|
449
|
| Sen 26: |
1761 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
49,82g |
|
177,27g |
|
2558*
|
797
|
| Min 25: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
103,01g |
|
42,18g |
|
116,44g |
|
2117*
|
558
|
| Sab 24: |
2030 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
79,11g |
|
241,15g |
|
2458*
|
428
|
| Jum 23: |
1909 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
60,21g |
|
233,23g |
|
2364*
|
455
|
| Kam 22: |
1530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
42,29g |
|
138,75g |
|
2194*
|
664
|
| Rab 21: |
1342 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
34,31g |
|
142,57g |
|
2300*
|
958
|
| Sel 20: |
1071 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
35,90g |
|
108,07g |
|
2630*
|
1559
|
| Sen 19: |
2350 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
140,29g |
|
75,91g |
|
199,29g |
|
2425*
|
75
|
| Min 18: |
2324 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
102,44g |
|
101,80g |
|
245,67g |
|
2351*
|
27
|
| Sab 17: |
2111 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
75,78g |
|
290,32g |
|
2368*
|
257
|
| Jum 16: |
2438 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
138,97g |
|
95,81g |
|
205,99g |
|
2503*
|
65
|
| Kam 15: |
2521 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
133,85g |
|
67,00g |
|
267,07g |
|
2246*
|
275
|
| Rab 14: |
1777 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
100,74g |
|
48,72g |
|
173,03g |
|
2445*
|
668
|
| Sel 13: |
2240 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
114,43g |
|
57,34g |
|
246,88g |
|
2359*
|
119
|
| Sen 12: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
127,88g |
|
63,35g |
|
139,04g |
|
2437*
|
481
|
| Min 11: |
2053 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
76,88g |
|
306,70g |
|
2506*
|
453
|
| Sab 10: |
1958 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,80g |
|
79,84g |
|
183,75g |
|
2372*
|
414
|
|
|
