Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 8: |
2510 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
69,89g |
|
331,63g |
|
-
|
-
|
| Jum 1: |
563 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
19,97g |
|
85,73g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
18,55g |
|
151,50g |
|
-
|
-
|
| Rab 30: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
38,47g |
|
167,60g |
|
1768*
|
 358
|
| Sen 28: |
1351 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
67,93g |
|
131,72g |
|
2015*
|
664
|
| Sab 26: |
1074 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
49,45g |
|
164,36g |
|
-
|
-
|
| Jum 25: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
28,75g |
|
135,53g |
|
-
|
-
|
| Kam 24: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
44,31g |
|
258,92g |
|
-
|
-
|
| Rab 23: |
2152 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
104,03g |
|
269,84g |
|
-
|
-
|
| Sel 22: |
1789 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
107,49g |
|
55,47g |
|
176,32g |
|
2015*
|
226
|
| Sen 21: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
66,48g |
|
165,90g |
|
2000*
|
371
|
| Min 20: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
42,69g |
|
183,34g |
|
1583*
|
 34
|
| Sab 19: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
114,23g |
|
187,43g |
|
2012*
|
401
|
| Jum 18: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
59,28g |
|
243,37g |
|
2028*
|
350
|
| Kam 17: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
54,49g |
|
205,62g |
|
1948*
|
781
|
| Rab 16: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
65,79g |
|
167,91g |
|
1882*
|
840
|
| Rab 9: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
46,93g |
|
181,59g |
|
1484*
|
281
|
| Sel 8: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
73,30g |
|
241,24g |
|
1799*
|
265
|
| November 2020 |
| Jum 20: |
1900 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
91,62g |
|
237,00g |
|
-
|
-
|
| Kam 19: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
44,00g |
|
139,94g |
|
-
|
-
|
|
|
