Entri Makanan dan Latihan Terkini
Februari 2024 |
Sab 3: |
700 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
43,65g |
|
78,62g |
|
-
|
-
|
Januari 2023 |
Sen 16: |
735 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
52,36g |
|
94,59g |
|
-
|
-
|
September 2022 |
Sen 5: |
1001 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
73,31g |
|
120,95g |
|
-
|
-
|
Agustus 2022 |
Kam 18: |
457 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
29,42g |
|
49,96g |
|
-
|
-
|
Sel 16: |
291 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
15,07g |
|
36,22g |
|
-
|
-
|
Sen 15: |
1349 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
71,95g |
|
114,20g |
|
-
|
-
|
Jum 12: |
703 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
34,61g |
|
70,48g |
|
-
|
-
|
Sen 8: |
322 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
16,68g |
|
45,56g |
|
-
|
-
|
Kam 4: |
248 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
16,19g |
|
26,50g |
|
-
|
-
|
Rab 3: |
245 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
14,44g |
|
23,90g |
|
-
|
-
|
Sel 2: |
1209 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
62,93g |
|
154,00g |
|
-
|
-
|
Sen 1: |
1659 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
71,95g |
|
191,18g |
|
-
|
-
|
Juli 2022 |
Min 31: |
1004 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
44,51g |
|
117,26g |
|
-
|
-
|
Sab 30: |
1799 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
80,03g |
|
249,29g |
|
-
|
-
|
Kam 28: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
78,13g |
|
192,05g |
|
-
|
-
|
Rab 27: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
75,97g |
|
175,81g |
|
-
|
-
|
Sel 26: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
69,67g |
|
201,63g |
|
-
|
-
|
Sen 25: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
82,89g |
|
201,52g |
|
-
|
-
|
Min 24: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
24,09g |
|
57,77g |
|
-
|
-
|
Sel 19: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
73,16g |
|
116,23g |
|
-
|
-
|
|
|