Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
33,23g |
|
39,69g |
|
-
|
-
|
| Jum 2: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
24,18g |
|
45,17g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
18,19g |
|
81,47g |
|
-
|
-
|
| Sen 29: |
1741 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
44,77g |
|
220,88g |
|
-
|
-
|
| Rab 24: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
34,60g |
|
133,27g |
|
-
|
-
|
| Sel 23: |
1924 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
100,05g |
|
86,94g |
|
175,26g |
|
-
|
-
|
| Sen 22: |
1826 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
63,74g |
|
247,15g |
|
-
|
-
|
| Sab 20: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
44,33g |
|
46,65g |
|
-
|
-
|
| Jum 19: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
29,73g |
|
86,20g |
|
-
|
-
|
| Kam 18: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
14,03g |
|
51,64g |
|
-
|
-
|
| Rab 17: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
63,71g |
|
118,04g |
|
-
|
-
|
| Sel 16: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
20,15g |
|
7,67g |
|
-
|
-
|
| Jum 5: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
24,78g |
|
60,40g |
|
-
|
-
|
| Kam 4: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
73,31g |
|
130,18g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
58,09g |
|
127,13g |
|
-
|
-
|
| Kam 27: |
1982 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
90,75g |
|
82,20g |
|
207,04g |
|
-
|
-
|
| Sen 24: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
19,45g |
|
37,66g |
|
-
|
-
|
| Min 23: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
40,46g |
|
39,35g |
|
-
|
-
|
| Sab 22: |
1691 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
58,98g |
|
143,08g |
|
-
|
-
|
| Sab 15: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
26,52g |
|
111,24g |
|
-
|
-
|
|
|
