Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 16: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
54,61g |
|
162,38g |
|
-
|
-
|
| Jum 12: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
35,98g |
|
49,47g |
|
-
|
-
|
| Kam 11: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
60,82g |
|
96,74g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
276 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
22,47g |
|
25,90g |
|
1371*
|
 1095
|
| Desember 2020 |
| Sel 29: |
161 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
18,81g |
|
1,97g |
|
-
|
-
|
| Sen 28: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
74,84g |
|
66,16g |
|
1617*
|
766
|
| Sel 22: |
208 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
8,96g |
|
36,80g |
|
-
|
-
|
| Kam 17: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
41,07g |
|
90,60g |
|
-
|
-
|
| Rab 16: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
43,01g |
|
64,92g |
|
-
|
-
|
| Sel 15: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
22,89g |
|
6,91g |
|
-
|
-
|
| Kam 3: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
45,82g |
|
80,49g |
|
1601*
|
900
|
| November 2020 |
| Rab 18: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
16,52g |
|
47,87g |
|
-
|
-
|
| Sel 17: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
51,56g |
|
135,49g |
|
-
|
-
|
| Sen 16: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
66,20g |
|
100,86g |
|
1466*
|
554
|
| Rab 11: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
61,73g |
|
141,02g |
|
-
|
-
|
| Sen 9: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
86,77g |
|
78,65g |
|
1384*
|
378
|
| Oktober 2020 |
| Jum 30: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
11,65g |
|
24,45g |
|
-
|
-
|
| Rab 28: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
60,74g |
|
110,04g |
|
1457*
|
400
|
| Sel 27: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
47,21g |
|
106,90g |
|
1387*
|
563
|
| Sen 26: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
81,51g |
|
132,54g |
|
1644*
|
448
|
|
|
