Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 21: |
166 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
8,12g |
|
16,37g |
|
-
|
-
|
| Sen 19: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
11,52g |
|
37,37g |
|
-
|
-
|
| Kam 8: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
2,70g |
|
16,00g |
|
-
|
-
|
| Rab 7: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
19,05g |
|
53,74g |
|
-
|
-
|
| Sab 3: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
48,44g |
|
137,83g |
|
-
|
-
|
| Jum 2: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
14,19g |
|
18,55g |
|
-
|
-
|
| Kam 1: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
6,61g |
|
48,05g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
8,48g |
|
49,06g |
|
-
|
-
|
| Sen 28: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
23,40g |
|
52,44g |
|
-
|
-
|
| Kam 24: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
14,47g |
|
21,81g |
|
-
|
-
|
| Rab 23: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
4,72g |
|
36,07g |
|
-
|
-
|
| Sel 22: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
7,91g |
|
18,14g |
|
2260*
|
 2047
|
| Sen 21: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
3,62g |
|
21,07g |
|
-
|
-
|
| Jum 18: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
25,55g |
|
106,91g |
|
-
|
-
|
| Kam 17: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
31,57g |
|
157,63g |
|
-
|
-
|
| Rab 16: |
307 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
10,55g |
|
37,81g |
|
-
|
-
|
| Sel 15: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
47,55g |
|
152,88g |
|
-
|
-
|
| Sen 14: |
639 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
22,34g |
|
96,82g |
|
-
|
-
|
| Min 13: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
39,73g |
|
131,40g |
|
-
|
-
|
| Sab 12: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
3,64g |
|
21,08g |
|
-
|
-
|
|
|
