Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 6: |
341 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
20,02g |
|
26,87g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
48,68g |
|
208,42g |
|
-
|
-
|
| Rab 11: |
662 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
40,22g |
|
79,50g |
|
-
|
-
|
| Sel 10: |
1062 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
65,40g |
|
132,00g |
|
-
|
-
|
| Sen 9: |
1095 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
65,89g |
|
137,44g |
|
-
|
-
|
| Kam 5: |
1210 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
75,65g |
|
127,71g |
|
-
|
-
|
| Rab 4: |
787 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
33,63g |
|
115,48g |
|
-
|
-
|
| Sel 3: |
951 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
57,17g |
|
131,22g |
|
2036*
|
 1085
|
| Sen 2: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
77,06g |
|
120,72g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
1335 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
3644,52g |
|
4156,72g |
|
163,90g |
|
-
|
-
|
| Sen 19: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
67,79g |
|
90,31g |
|
-
|
-
|
| Sen 5: |
711 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
65,19g |
|
77,95g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
12,00g |
|
11,40g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
60,51g |
|
156,77g |
|
2063*
|
858
|
| Kam 27: |
937 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
43,45g |
|
117,43g |
|
-
|
-
|
| Rab 26: |
709 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
43,80g |
|
105,12g |
|
2063*
|
1354
|
| Sel 25: |
702 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
36,70g |
|
109,01g |
|
-
|
-
|
| Sen 24: |
829 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
48,72g |
|
100,61g |
|
2063*
|
1234
|
| Maret 2021 |
| Sel 16: |
613 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
29,02g |
|
78,41g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
970 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
63,70g |
|
65,54g |
|
-
|
-
|
|
|
