Entri Makanan dan Latihan Terkini
Februari 2023 |
Kam 2: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
85,38g |
|
102,41g |
|
-
|
-
|
Rab 1: |
2047 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
138,06g |
|
199,92g |
|
-
|
-
|
Maret 2022 |
Sen 7: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
25,70g |
|
21,10g |
|
-
|
-
|
Januari 2022 |
Jum 28: |
-
|
-
|
|
1360*
|
-
|
Kam 27: |
-
|
-
|
|
1366*
|
-
|
Sab 22: |
-
|
-
|
|
1365*
|
-
|
Rab 19: |
-
|
-
|
|
1364*
|
-
|
Sel 18: |
-
|
-
|
|
1364*
|
-
|
Sen 17: |
-
|
-
|
|
1370*
|
-
|
Min 16: |
-
|
-
|
|
1381*
|
-
|
November 2021 |
Sab 20: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
45,80g |
|
158,65g |
|
-
|
-
|
Agustus 2021 |
Sen 23: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
44,58g |
|
179,06g |
|
-
|
-
|
Min 22: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
63,62g |
|
134,64g |
|
-
|
-
|
Sab 21: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
78,51g |
|
180,52g |
|
-
|
-
|
Jum 20: |
2572 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
94,68g |
|
72,04g |
|
348,98g |
|
-
|
-
|
Kam 19: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
73,58g |
|
169,59g |
|
-
|
-
|
Rab 18: |
1870 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
93,58g |
|
212,97g |
|
-
|
-
|
Sel 17: |
1812 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
74,08g |
|
185,38g |
|
-
|
-
|
Sen 16: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
79,58g |
|
169,13g |
|
-
|
-
|
Februari 2021 |
Jum 12: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
9,70g |
|
56,80g |
|
-
|
-
|
Kam 11: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
71,57g |
|
165,99g |
|
-
|
-
|
Desember 2020 |
Kam 31: |
-
|
-
|
|
1379*
|
-
|
Rab 30: |
-
|
-
|
|
1904*
|
-
|
Sel 29: |
-
|
-
|
|
1739*
|
-
|
Sen 28: |
-
|
-
|
|
1726*
|
-
|
Min 27: |
-
|
-
|
|
1689*
|
-
|
Sab 26: |
-
|
-
|
|
1799*
|
-
|
Jum 25: |
-
|
-
|
|
1726*
|
-
|
Kam 24: |
-
|
-
|
|
1669*
|
-
|
Rab 23: |
-
|
-
|
|
1633*
|
-
|
Sel 22: |
-
|
-
|
|
1823*
|
-
|
Sen 21: |
-
|
-
|
|
1756*
|
-
|
Min 20: |
-
|
-
|
|
1625*
|
-
|
Sab 19: |
-
|
-
|
|
1483*
|
-
|
|
|