Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
26,38g |
|
94,39g |
|
-
|
-
|
| Sel 13: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
77,81g |
|
254,55g |
|
-
|
-
|
| Sen 12: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
89,72g |
|
167,52g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
3,85g |
|
7,81g |
|
-
|
-
|
| Sen 22: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
0,38g |
|
7,99g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
71,70g |
|
106,15g |
|
-
|
-
|
| Rab 6: |
1879 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
92,57g |
|
191,78g |
|
-
|
-
|
| Sel 5: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
95,77g |
|
127,36g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
12,92g |
|
90,58g |
|
-
|
-
|
| Jum 23: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
43,02g |
|
227,94g |
|
-
|
-
|
| Kam 22: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
115,68g |
|
180,41g |
|
-
|
-
|
| Rab 21: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
95,26g |
|
151,22g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
46,57g |
|
143,36g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
6,98g |
|
53,57g |
|
-
|
-
|
| April 2023 |
| Min 16: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
10,23g |
|
42,53g |
|
-
|
-
|
| Rab 5: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
40,57g |
|
94,87g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
66,81g |
|
106,13g |
|
-
|
-
|
| Sen 27: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
55,81g |
|
239,35g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
486 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
11,73g |
|
72,41g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
45,19g |
|
93,62g |
|
-
|
-
|
|
|
