Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
19,34g |
|
33,56g |
|
-
|
-
|
| Juli 2021 |
| Min 4: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
46,33g |
|
142,66g |
|
-
|
-
|
| Sab 3: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
28,77g |
|
91,39g |
|
-
|
-
|
| Jum 2: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
58,41g |
|
152,83g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
29,38g |
|
132,89g |
|
-
|
-
|
| Sel 29: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
35,20g |
|
90,20g |
|
-
|
-
|
| Sen 28: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
24,26g |
|
60,61g |
|
-
|
-
|
| Min 27: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
37,11g |
|
66,61g |
|
-
|
-
|
| Sab 26: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
50,06g |
|
146,69g |
|
-
|
-
|
| Jum 25: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
39,33g |
|
156,04g |
|
-
|
-
|
| Kam 24: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
51,56g |
|
128,05g |
|
-
|
-
|
| Rab 23: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
29,68g |
|
137,45g |
|
-
|
-
|
| Sel 22: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
34,30g |
|
119,90g |
|
-
|
-
|
| Sen 21: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
42,11g |
|
77,13g |
|
-
|
-
|
| Min 20: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
53,00g |
|
124,91g |
|
-
|
-
|
| Sab 19: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
65,12g |
|
142,45g |
|
-
|
-
|
| Jum 18: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
51,95g |
|
162,78g |
|
-
|
-
|
| Kam 17: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
80,73g |
|
81,61g |
|
-
|
-
|
| Rab 16: |
1652 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
61,16g |
|
160,55g |
|
-
|
-
|
| Sel 15: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
69,16g |
|
130,48g |
|
-
|
-
|
|
|
