Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 22: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
10,52g |
|
38,90g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
124,35g |
|
189,79g |
|
-
|
-
|
| Sab 24: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
14,72g |
|
55,91g |
|
-
|
-
|
| Jum 23: |
1707 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
97,25g |
|
227,08g |
|
-
|
-
|
| Kam 22: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
106,76g |
|
131,27g |
|
-
|
-
|
| Rab 21: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
85,19g |
|
126,68g |
|
-
|
-
|
| Jum 16: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
113,08g |
|
166,69g |
|
-
|
-
|
| Mei 2021 |
| Sen 10: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
11,48g |
|
46,97g |
|
-
|
-
|
| Jum 7: |
2017 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
122,01g |
|
254,82g |
|
-
|
-
|
| Rab 5: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
92,35g |
|
205,18g |
|
-
|
-
|
| Sen 3: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
98,77g |
|
248,32g |
|
-
|
-
|
| Sab 1: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
21,35g |
|
38,31g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
89,25g |
|
202,36g |
|
-
|
-
|
| Kam 29: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
107,67g |
|
231,43g |
|
-
|
-
|
| Rab 28: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
79,44g |
|
221,76g |
|
1441*
|
 24
|
| Sel 27: |
1359 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
60,30g |
|
177,70g |
|
-
|
-
|
| Sen 26: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
56,72g |
|
203,60g |
|
-
|
-
|
| Min 25: |
1641 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
103,04g |
|
192,21g |
|
1404*
|
237
|
| Sab 24: |
1163 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
66,76g |
|
158,29g |
|
1503*
|
 340
|
| Jum 23: |
1725 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
101,12g |
|
248,13g |
|
-
|
-
|
|
|
