Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 15: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
24,38g |
|
132,86g |
|
-
|
-
|
| Min 14: |
4375 *
|
292%
|
Lemak: |
|
Prot: |
|
Karb: |
226,86g |
|
120,96g |
|
460,36g |
|
-
|
-
|
| Sab 13: |
1358 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
52,56g |
|
213,25g |
|
-
|
-
|
| Jum 12: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
64,10g |
|
142,03g |
|
-
|
-
|
| Kam 11: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
54,12g |
|
172,87g |
|
-
|
-
|
| Rab 10: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
71,45g |
|
154,17g |
|
-
|
-
|
| Sel 9: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
75,59g |
|
147,70g |
|
-
|
-
|
| Sen 8: |
1328 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
61,58g |
|
154,80g |
|
-
|
-
|
| Min 7: |
1346 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
56,71g |
|
206,18g |
|
-
|
-
|
| Sab 6: |
1240 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
80,86g |
|
167,39g |
|
-
|
-
|
| Jum 5: |
1308 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
80,13g |
|
169,73g |
|
-
|
-
|
| Kam 4: |
1343 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
77,85g |
|
177,27g |
|
-
|
-
|
| Rab 3: |
1345 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
63,77g |
|
191,39g |
|
-
|
-
|
| Sel 2: |
1337 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
55,88g |
|
212,07g |
|
-
|
-
|
| Sen 1: |
997 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
44,37g |
|
173,35g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1349 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
54,52g |
|
186,86g |
|
-
|
-
|
| Sab 30: |
1345 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
74,22g |
|
153,92g |
|
-
|
-
|
| Jum 29: |
1297 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
56,92g |
|
210,49g |
|
-
|
-
|
| Kam 28: |
1340 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
89,27g |
|
165,92g |
|
-
|
-
|
| Rab 27: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
69,88g |
|
194,83g |
|
-
|
-
|
|
|
