Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 10: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
30 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
550 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
32,22g |
|
39,91g |
|
-
|
-
|
| Kam 27: |
836 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
43,10g |
|
65,57g |
|
-
|
-
|
| Rab 26: |
1200 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
93,73g |
|
53,16g |
|
-
|
-
|
| Sel 25: |
270 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
10,99g |
|
43,40g |
|
-
|
-
|
| Sen 24: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
24,85g |
|
28,99g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
4,66g |
|
17,78g |
|
-
|
-
|
| Sen 13: |
1121 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
80,24g |
|
107,85g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
-
|
-
|
|
2408*
|
-
|
| September 2021 |
| Sen 27: |
369 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
8,19g |
|
47,03g |
|
1995*
|
 1626
|
| Min 19: |
1372 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
67,10g |
|
128,64g |
|
2258*
|
886
|
| Agustus 2021 |
| Sen 2: |
332 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
17,49g |
|
26,62g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
497 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
19,29g |
|
58,36g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
-
|
-
|
|
2277*
|
-
|
| Jum 5: |
-
|
-
|
|
2229*
|
-
|
| Sen 1: |
377 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
14,63g |
|
56,21g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
336 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
16,49g |
|
27,03g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
61 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
| Rab 23: |
840 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
68,47g |
|
65,00g |
|
-
|
-
|
| Rab 16: |
1074 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
79,62g |
|
101,67g |
|
2749*
|
1675
|
| Jum 11: |
456 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
20,09g |
|
56,74g |
|
-
|
-
|
| Sel 1: |
283 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
8,21g |
|
41,37g |
|
-
|
-
|
|
|
