Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 12: |
1211 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
94,64g |
|
78,24g |
|
11,52g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
565 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
57,88g |
|
0,37g |
|
-
|
-
|
| Sel 7: |
267 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
23,34g |
|
61,68g |
|
-
|
-
|
| Kam 2: |
1096 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
50,95g |
|
113,28g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
789 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
82,04g |
|
0,96g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
692 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
90,87g |
|
1,39g |
|
-
|
-
|
| Min 13: |
308 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
50,49g |
|
0,00g |
|
-
|
-
|
| Sab 12: |
1374 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
85,99g |
|
86,01g |
|
-
|
-
|
| Jum 11: |
357 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
58,95g |
|
0,00g |
|
-
|
-
|
| Kam 10: |
888 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
80,41g |
|
64,91g |
|
-
|
-
|
| Sel 8: |
1276 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
84,66g |
|
74,03g |
|
-
|
-
|
| Sen 7: |
541 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
25,87g |
|
33,78g |
|
-
|
-
|
| Min 6: |
614 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
56,22g |
|
52,30g |
|
-
|
-
|
| Sab 5: |
627 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
78,41g |
|
9,19g |
|
-
|
-
|
| Jum 4: |
1115 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
64,87g |
|
77,13g |
|
-
|
-
|
| Kam 3: |
1940 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
95,65g |
|
144,99g |
|
127,80g |
|
-
|
-
|
| Rab 2: |
1277 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
77,14g |
|
71,73g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1381 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
87,09g |
|
90,35g |
|
-
|
-
|
| Sab 29: |
447 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
70,44g |
|
0,89g |
|
-
|
-
|
|
|
