Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 18: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
30,70g |
|
90,05g |
|
-
|
-
|
| Sen 17: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
60,16g |
|
110,24g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
28,19g |
|
93,65g |
|
415*
|
 226
|
| Rab 3: |
-
|
-
|
|
529*
|
-
|
| Januari 2021 |
| Min 31: |
-
|
-
|
|
529*
|
-
|
| Desember 2020 |
| Rab 23: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
8,73g |
|
30,23g |
|
-
|
-
|
| Sel 15: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
6,79g |
|
7,56g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
-
|
-
|
|
554*
|
-
|
| Sen 2: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
76,89g |
|
121,02g |
|
554*
|
399
|
| Oktober 2020 |
| Kam 22: |
212 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
9,29g |
|
30,72g |
|
-
|
-
|
| Rab 21: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
71,40g |
|
145,54g |
|
-
|
-
|
| Sel 20: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
42,26g |
|
114,59g |
|
-
|
-
|
| Jum 16: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
11,26g |
|
34,80g |
|
-
|
-
|
| Kam 15: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
64,34g |
|
103,85g |
|
-
|
-
|
| Rab 14: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
65,12g |
|
114,98g |
|
-
|
-
|
| Jum 9: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
16,82g |
|
57,51g |
|
-
|
-
|
| Kam 8: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
18,68g |
|
73,61g |
|
-
|
-
|
| Rab 7: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
21,22g |
|
46,71g |
|
-
|
-
|
| Sel 6: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
106,46g |
|
93,85g |
|
-
|
-
|
| Sen 5: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
12,96g |
|
46,14g |
|
-
|
-
|
| Sab 3: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
26,23g |
|
74,87g |
|
-
|
-
|
| Jum 2: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
35,36g |
|
55,63g |
|
-
|
-
|
| Kam 1: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
36,43g |
|
142,52g |
|
-
|
-
|
|
|
