Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
532 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
14,87g |
|
121,90g |
|
-
|
-
|
| Kam 11: |
997 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
26,75g |
|
117,82g |
|
-
|
-
|
| Rab 10: |
1539 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
57,39g |
|
242,02g |
|
2965*
|
 1426
|
| Sel 9: |
714 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
31,25g |
|
98,27g |
|
3054*
|
2340
|
| Sen 8: |
510 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
15,67g |
|
89,42g |
|
3231*
|
2721
|
| Min 7: |
903 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
45,78g |
|
108,67g |
|
2576*
|
1673
|
| Sab 6: |
534 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
15,65g |
|
90,12g |
|
-
|
-
|
| Jum 5: |
2591 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
120,15g |
|
46,66g |
|
340,58g |
|
2883*
|
292
|
| Kam 4: |
1694 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
72,18g |
|
206,91g |
|
2760*
|
1066
|
| Rab 3: |
1137 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
36,26g |
|
172,91g |
|
3811*
|
2674
|
| Sel 2: |
1161 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
81,33g |
|
135,94g |
|
3142*
|
1981
|
| Sen 1: |
787 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
28,70g |
|
70,41g |
|
3524*
|
2737
|
| Juni 2024 |
| Min 30: |
1246 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
24,46g |
|
128,59g |
|
-
|
-
|
| Sab 29: |
1876 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
60,48g |
|
354,33g |
|
-
|
-
|
| Jum 28: |
917 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
18,04g |
|
162,46g |
|
3074*
|
2157
|
| Kam 27: |
1087 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
41,35g |
|
227,70g |
|
3210*
|
2123
|
| Rab 26: |
1423 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
73,27g |
|
207,98g |
|
3429*
|
2006
|
| Sel 25: |
1223 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
48,77g |
|
120,28g |
|
2856*
|
1633
|
| Sen 24: |
1546 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
51,61g |
|
265,81g |
|
-
|
-
|
| Sab 22: |
821 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
22,39g |
|
116,80g |
|
2901*
|
2080
|
|
|
