Entri Makanan dan Latihan Terkini
November 2023 |
Sel 28: |
1529 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
111,41g |
|
139,75g |
|
-
|
-
|
November 2021 |
Sel 16: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
5,88g |
|
45,23g |
|
-
|
-
|
April 2021 |
Jum 9: |
368 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
29,26g |
|
38,17g |
|
-
|
-
|
Februari 2021 |
Kam 25: |
1273 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
83,29g |
|
155,37g |
|
-
|
-
|
Sen 22: |
1215 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
90,37g |
|
127,23g |
|
-
|
-
|
Min 21: |
1273 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
96,99g |
|
113,68g |
|
-
|
-
|
Jum 19: |
1286 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
105,84g |
|
91,85g |
|
-
|
-
|
Kam 18: |
989 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
75,25g |
|
101,11g |
|
-
|
-
|
Rab 17: |
1030 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
77,81g |
|
96,75g |
|
-
|
-
|
Sel 16: |
1046 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
91,81g |
|
112,49g |
|
-
|
-
|
Sen 15: |
1021 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
52,69g |
|
113,46g |
|
-
|
-
|
Kam 11: |
1215 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
42,33g |
|
170,76g |
|
-
|
-
|
Rab 10: |
802 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
16,19g |
|
149,62g |
|
-
|
-
|
Sel 9: |
919 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
27,51g |
|
121,83g |
|
-
|
-
|
Sen 8: |
833 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
32,85g |
|
128,56g |
|
-
|
-
|
Kam 4: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
43,33g |
|
158,11g |
|
-
|
-
|
Rab 3: |
1370 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
25,34g |
|
230,69g |
|
-
|
-
|
Sel 2: |
891 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
29,62g |
|
118,54g |
|
-
|
-
|
Sen 1: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
30,69g |
|
181,77g |
|
-
|
-
|
Januari 2021 |
Min 31: |
1000 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
20,49g |
|
177,93g |
|
-
|
-
|
|
|