Entri Makanan dan Latihan Terkini
| April 2015 |
| Sen 13: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
37,50g |
|
111,50g |
|
-
|
-
|
| Min 12: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
22,00g |
|
75,00g |
|
-
|
-
|
| Sab 11: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
68,00g |
|
160,50g |
|
-
|
-
|
| Jum 10: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
63,50g |
|
155,50g |
|
-
|
-
|
| Rab 8: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
80,50g |
|
222,39g |
|
-
|
-
|
| Sen 6: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
72,00g |
|
164,00g |
|
-
|
-
|
| Sab 4: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
56,00g |
|
178,00g |
|
-
|
-
|
| Jum 3: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
60,00g |
|
203,50g |
|
-
|
-
|
| Kam 2: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
46,53g |
|
125,21g |
|
-
|
-
|
| Rab 1: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
41,05g |
|
200,42g |
|
-
|
-
|
| Maret 2015 |
| Sen 30: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
55,00g |
|
191,00g |
|
-
|
-
|
| Kam 26: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
19,00g |
|
62,00g |
|
-
|
-
|
| Kam 19: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
21,00g |
|
111,79g |
|
-
|
-
|
| Rab 18: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
47,10g |
|
198,19g |
|
-
|
-
|
| Sel 17: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
40,39g |
|
174,42g |
|
-
|
-
|
| Sen 9: |
1778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
81,00g |
|
216,78g |
|
-
|
-
|
| Min 8: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
35,10g |
|
98,50g |
|
-
|
-
|
| Sab 7: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
72,05g |
|
198,21g |
|
-
|
-
|
| Jum 6: |
1820 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
110,00g |
|
184,00g |
|
-
|
-
|
| Kam 5: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
55,85g |
|
133,77g |
|
-
|
-
|
|
|
