Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 24: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
32,67g |
|
60,98g |
|
-
|
-
|
| Sen 23: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
56,15g |
|
67,59g |
|
-
|
-
|
| Min 22: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
52,72g |
|
54,91g |
|
-
|
-
|
| Sen 9: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
10,82g |
|
39,53g |
|
-
|
-
|
| Sab 7: |
224 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
9,26g |
|
30,43g |
|
-
|
-
|
| Jum 6: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
45,45g |
|
152,66g |
|
-
|
-
|
| Kam 5: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
51,38g |
|
94,30g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
453 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
14,10g |
|
23,80g |
|
-
|
-
|
| Min 11: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
26,63g |
|
41,09g |
|
-
|
-
|
| Sab 10: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,29g |
|
10,52g |
|
-
|
-
|
| Jum 2: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
22,15g |
|
34,49g |
|
-
|
-
|
| Kam 1: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
63,39g |
|
136,37g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
24,91g |
|
27,85g |
|
-
|
-
|
| Sel 29: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
14,22g |
|
88,11g |
|
-
|
-
|
| Sen 28: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
69,40g |
|
104,14g |
|
-
|
-
|
| Min 27: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
25,89g |
|
133,28g |
|
-
|
-
|
| Sab 26: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
39,17g |
|
165,61g |
|
-
|
-
|
| Kam 24: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
45,74g |
|
80,97g |
|
-
|
-
|
| Rab 23: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
26,01g |
|
60,09g |
|
-
|
-
|
| Sen 21: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
18,31g |
|
135,57g |
|
-
|
-
|
|
|
