Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 17: |
1312 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
37,42g |
|
159,20g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
34,79g |
|
106,65g |
|
-
|
-
|
| Sel 19: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
34,59g |
|
61,17g |
|
-
|
-
|
| Desember 2020 |
| Kam 3: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
10,15g |
|
54,46g |
|
-
|
-
|
| November 2020 |
| Min 29: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
14,88g |
|
97,34g |
|
-
|
-
|
| Sab 21: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
19,21g |
|
87,21g |
|
-
|
-
|
| Sel 17: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,16g |
|
18,64g |
|
-
|
-
|
| Sen 16: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
73,45g |
|
150,44g |
|
-
|
-
|
| Sab 14: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
12,71g |
|
62,64g |
|
-
|
-
|
| Kam 12: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
46,76g |
|
121,77g |
|
2469*
|
 1642
|
| Rab 11: |
554 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
28,07g |
|
86,30g |
|
-
|
-
|
| Sel 10: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
40,35g |
|
170,87g |
|
-
|
-
|
| Sab 7: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
43,57g |
|
94,96g |
|
-
|
-
|
| Jum 6: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
14,36g |
|
137,93g |
|
-
|
-
|
| Kam 5: |
225 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
10,05g |
|
23,78g |
|
-
|
-
|
| Rab 4: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
9,07g |
|
25,72g |
|
-
|
-
|
| Sel 3: |
823 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
26,29g |
|
116,49g |
|
-
|
-
|
| Sen 2: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
60,09g |
|
111,15g |
|
-
|
-
|
| Min 1: |
995 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
62,84g |
|
114,18g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
814 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
55,38g |
|
89,00g |
|
-
|
-
|
|
|
