Entri Makanan dan Latihan Terkini
Agustus 2024 |
Min 25: |
2301 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
100,03g |
|
104,89g |
|
241,90g |
|
-
|
-
|
Juni 2024 |
Jum 7: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
24,81g |
|
51,41g |
|
-
|
-
|
Kam 6: |
1608 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
70,92g |
|
172,38g |
|
-
|
-
|
Rab 5: |
1873 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
55,85g |
|
228,01g |
|
-
|
-
|
Sel 4: |
2041 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,69g |
|
88,50g |
|
207,86g |
|
-
|
-
|
Sen 3: |
1826 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,27g |
|
53,62g |
|
213,57g |
|
-
|
-
|
April 2024 |
Sel 16: |
873 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
30,39g |
|
86,48g |
|
-
|
-
|
Rab 3: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
46,68g |
|
136,11g |
|
-
|
-
|
Sel 2: |
1259 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
42,75g |
|
135,83g |
|
-
|
-
|
Sen 1: |
2166 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,03g |
|
104,34g |
|
193,69g |
|
-
|
-
|
Maret 2024 |
Sab 30: |
1178 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
60,51g |
|
119,09g |
|
-
|
-
|
Jum 29: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
80,15g |
|
161,23g |
|
-
|
-
|
Kam 28: |
1766 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
54,90g |
|
199,48g |
|
-
|
-
|
Rab 27: |
2103 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
109,28g |
|
66,54g |
|
222,15g |
|
-
|
-
|
Sel 26: |
1901 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
77,66g |
|
218,41g |
|
-
|
-
|
Sen 25: |
1655 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
72,93g |
|
172,00g |
|
-
|
-
|
Jum 22: |
469 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
20,20g |
|
48,44g |
|
-
|
-
|
Kam 21: |
1775 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
64,12g |
|
200,36g |
|
-
|
-
|
Rab 20: |
1791 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
89,00g |
|
162,55g |
|
-
|
-
|
Sel 19: |
2241 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
110,27g |
|
115,48g |
|
195,94g |
|
-
|
-
|
|
|