Entri Makanan dan Latihan Terkini
September 2021 |
Rab 15: |
1808 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
61,51g |
|
293,99g |
|
-
|
-
|
Sel 14: |
1761 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
44,95g |
|
335,08g |
|
-
|
-
|
Sen 13: |
1609 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
67,61g |
|
254,14g |
|
-
|
-
|
Min 12: |
1604 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
53,57g |
|
246,89g |
|
-
|
-
|
Agustus 2021 |
Sel 10: |
479 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
27,29g |
|
77,79g |
|
-
|
-
|
Sen 2: |
944 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
43,64g |
|
126,05g |
|
-
|
-
|
Juli 2021 |
Sab 31: |
985 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
50,61g |
|
151,39g |
|
-
|
-
|
Rab 28: |
875 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
28,80g |
|
114,76g |
|
-
|
-
|
Sel 27: |
894 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
23,42g |
|
128,73g |
|
-
|
-
|
Sen 26: |
1820 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
64,93g |
|
280,42g |
|
-
|
-
|
Min 25: |
1582 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
39,12g |
|
250,06g |
|
-
|
-
|
Januari 2021 |
Rab 20: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
23,76g |
|
28,82g |
|
-
|
-
|
Sel 19: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
79,13g |
|
191,39g |
|
-
|
-
|
Sen 18: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
67,86g |
|
174,58g |
|
3058*
|
1697
|
September 2020 |
Kam 10: |
184 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
9,90g |
|
20,56g |
|
-
|
-
|
Sel 1: |
219 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
16,43g |
|
38,68g |
|
-
|
-
|
Agustus 2020 |
Sel 25: |
62 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,00g |
|
9,60g |
|
-
|
-
|
Sen 24: |
492 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
12,40g |
|
76,00g |
|
-
|
-
|
Min 23: |
166 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
13,13g |
|
3,44g |
|
-
|
-
|
Kam 20: |
489 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
16,79g |
|
87,36g |
|
-
|
-
|
|
|