Entri Makanan dan Latihan Terkini
| Oktober 2024 |
| Sen 7: |
198 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
29,40g |
|
17,93g |
|
-
|
-
|
| September 2024 |
| Jum 13: |
1959 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
141,59g |
|
195,39g |
|
-
|
-
|
| Kam 12: |
1826 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
113,99g |
|
206,05g |
|
-
|
-
|
| Rab 11: |
2036 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
136,31g |
|
227,23g |
|
-
|
-
|
| Sel 10: |
1659 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
115,96g |
|
208,65g |
|
-
|
-
|
| Sen 9: |
1952 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
130,34g |
|
243,37g |
|
-
|
-
|
| Min 8: |
1636 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
135,91g |
|
155,49g |
|
-
|
-
|
| Sab 7: |
1640 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
130,46g |
|
162,54g |
|
-
|
-
|
| Jum 6: |
1833 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
123,94g |
|
203,73g |
|
-
|
-
|
| Kam 5: |
2073 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
136,07g |
|
240,80g |
|
-
|
-
|
| Rab 4: |
1910 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
124,40g |
|
196,69g |
|
-
|
-
|
| Sel 3: |
2007 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
139,11g |
|
200,59g |
|
-
|
-
|
| Sen 2: |
1808 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
130,56g |
|
209,17g |
|
-
|
-
|
| Min 1: |
1577 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
108,45g |
|
163,06g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2286 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
104,58g |
|
156,89g |
|
179,09g |
|
-
|
-
|
| Jum 30: |
1824 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
126,03g |
|
188,39g |
|
-
|
-
|
| Kam 29: |
1905 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
136,41g |
|
216,37g |
|
-
|
-
|
| Rab 28: |
2196 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
177,54g |
|
220,25g |
|
-
|
-
|
| Sel 27: |
1929 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
138,69g |
|
193,34g |
|
-
|
-
|
| Sen 26: |
1887 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
152,13g |
|
191,18g |
|
-
|
-
|
|
|
