Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 16: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
43,86g |
|
138,33g |
|
-
|
-
|
| Sen 14: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
103,07g |
|
122,28g |
|
-
|
-
|
| Rab 9: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
21,44g |
|
10,89g |
|
-
|
-
|
| Sel 8: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
32,58g |
|
2,39g |
|
-
|
-
|
| Sen 7: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
88,94g |
|
115,65g |
|
-
|
-
|
| Jum 4: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
113,42g |
|
92,69g |
|
-
|
-
|
| Kam 3: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
91,26g |
|
138,16g |
|
-
|
-
|
| Rab 2: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
72,55g |
|
149,31g |
|
-
|
-
|
| Sel 1: |
1834 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
121,46g |
|
138,30g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1559 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
96,92g |
|
169,17g |
|
-
|
-
|
| Jum 13: |
723 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
54,35g |
|
85,04g |
|
-
|
-
|
| Kam 5: |
908 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
49,26g |
|
63,57g |
|
-
|
-
|
| September 2020 |
| Sel 1: |
374 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
19,30g |
|
1,06g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
74,92g |
|
57,86g |
|
-
|
-
|
| Jum 28: |
893 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
59,14g |
|
72,23g |
|
-
|
-
|
| Kam 27: |
1971 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
86,54g |
|
199,99g |
|
-
|
-
|
| Sel 25: |
1031 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
31,89g |
|
71,05g |
|
-
|
-
|
| Rab 12: |
493 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
22,00g |
|
17,61g |
|
-
|
-
|
| Sel 11: |
455 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
26,16g |
|
5,10g |
|
-
|
-
|
| Kam 6: |
1003 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
59,88g |
|
29,82g |
|
-
|
-
|
|
|
