Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 14: |
395 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
24,15g |
|
30,17g |
|
3752*
|
 3357
|
| Min 13: |
873 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
50,38g |
|
69,51g |
|
-
|
-
|
| Sab 12: |
2549 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
134,68g |
|
250,81g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
2884 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
113,01g |
|
105,66g |
|
362,86g |
|
3652*
|
768
|
| Kam 17: |
2217 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,61g |
|
122,73g |
|
219,05g |
|
3020*
|
803
|
| Rab 16: |
1876 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
121,18g |
|
243,96g |
|
3217*
|
1341
|
| Sel 15: |
1485 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
63,92g |
|
155,05g |
|
3186*
|
1701
|
| Sen 14: |
1083 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
49,35g |
|
111,13g |
|
3355*
|
2272
|
| Mei 2020 |
| Kam 7: |
1188 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
49,56g |
|
121,42g |
|
2855*
|
1667
|
| Rab 6: |
1550 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
66,88g |
|
199,52g |
|
2916*
|
1366
|
| Sel 5: |
2152 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
104,87g |
|
218,01g |
|
2916*
|
764
|
| Sen 4: |
1942 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
103,86g |
|
70,98g |
|
165,93g |
|
2916*
|
974
|
| Februari 2020 |
| Sab 1: |
1830 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
223,69g |
|
38,60g |
|
2855*
|
1025
|
| Januari 2020 |
| Jum 31: |
1968 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
110,79g |
|
105,90g |
|
127,57g |
|
3637*
|
1669
|
| Kam 30: |
2231 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
123,35g |
|
81,80g |
|
187,72g |
|
3020*
|
789
|
| Rab 29: |
1913 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
91,72g |
|
73,42g |
|
184,15g |
|
3343*
|
1430
|
| Sel 28: |
2767 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
168,75g |
|
171,35g |
|
134,50g |
|
2929*
|
162
|
| Sen 27: |
2040 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
97,14g |
|
74,15g |
|
188,66g |
|
3374*
|
1334
|
| Min 26: |
1161 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
40,17g |
|
129,51g |
|
3419*
|
2258
|
| Sab 25: |
2567 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
110,11g |
|
114,15g |
|
271,40g |
|
3266*
|
699
|
|
|
