Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
252 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
9,78g |
|
29,00g |
|
-
|
-
|
| September 2020 |
| Sel 1: |
-
|
-
|
|
2440*
|
-
|
| Agustus 2020 |
| Sen 31: |
-
|
-
|
|
2949*
|
-
|
| Jum 28: |
-
|
-
|
|
2949*
|
-
|
| Kam 27: |
407 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
26,04g |
|
1,08g |
|
2672*
|
 2265
|
| Rab 26: |
459 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
34,09g |
|
19,18g |
|
2672*
|
2213
|
| Sel 25: |
904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
36,34g |
|
116,72g |
|
2961*
|
2057
|
| Sen 24: |
744 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
22,58g |
|
73,73g |
|
2881*
|
2137
|
| Min 23: |
798 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
28,46g |
|
79,44g |
|
1846*
|
1048
|
| Sab 22: |
696 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
13,41g |
|
107,26g |
|
2961*
|
2265
|
| Jum 21: |
941 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
23,68g |
|
109,16g |
|
3120*
|
2179
|
| Kam 20: |
742 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
39,45g |
|
64,90g |
|
2961*
|
2219
|
| Rab 19: |
838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
49,08g |
|
72,69g |
|
3163*
|
2325
|
| Sel 18: |
592 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
24,42g |
|
51,03g |
|
3000*
|
2408
|
| Sen 17: |
705 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
27,36g |
|
79,94g |
|
3229*
|
2524
|
| Min 16: |
626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
22,14g |
|
85,75g |
|
2025*
|
1399
|
| Sab 15: |
1035 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
31,18g |
|
149,30g |
|
3019*
|
1984
|
| Jum 14: |
506 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
28,17g |
|
44,59g |
|
2938*
|
2432
|
| Kam 13: |
516 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
11,00g |
|
75,00g |
|
3590*
|
3074
|
| Rab 12: |
379 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
21,60g |
|
21,39g |
|
2965*
|
2586
|
| Sel 11: |
2226 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
152,72g |
|
204,33g |
|
2815*
|
589
|
|
|
