Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
-
|
-
|
|
595*
|
-
|
| Jum 5: |
-
|
-
|
|
2721*
|
-
|
| Kam 4: |
1332 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
103,89g |
|
113,47g |
|
2715*
|
 1383
|
| Rab 3: |
2138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
162,48g |
|
159,95g |
|
2699*
|
561
|
| Juni 2021 |
| Rab 30: |
1353 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
138,32g |
|
116,59g |
|
1525*
|
172
|
| Sel 29: |
-
|
-
|
|
2189*
|
-
|
| Sen 28: |
1825 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
142,80g |
|
113,52g |
|
2795*
|
970
|
| Min 27: |
-
|
-
|
|
2133*
|
-
|
| Sab 26: |
-
|
-
|
|
2016*
|
-
|
| Jum 25: |
-
|
-
|
|
2157*
|
-
|
| Kam 24: |
-
|
-
|
|
2054*
|
-
|
| Rab 23: |
-
|
-
|
|
2335*
|
-
|
| Sel 22: |
-
|
-
|
|
2137*
|
-
|
| Sen 21: |
-
|
-
|
|
2062*
|
-
|
| Min 20: |
-
|
-
|
|
2090*
|
-
|
| Sab 19: |
-
|
-
|
|
2176*
|
-
|
| Jum 18: |
-
|
-
|
|
2273*
|
-
|
| Kam 17: |
-
|
-
|
|
2185*
|
-
|
| Rab 16: |
-
|
-
|
|
2139*
|
-
|
| Sel 15: |
-
|
-
|
|
1959*
|
-
|
|
|
