Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
97,08g |
|
78,74g |
|
-
|
-
|
| Kam 25: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
110,71g |
|
41,71g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
113 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
8,26g |
|
19,23g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
25,13g |
|
27,67g |
|
-
|
-
|
| Oktober 2021 |
| Min 3: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
12,64g |
|
14,13g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
44,13g |
|
80,51g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
33,48g |
|
38,28g |
|
-
|
-
|
| Juli 2021 |
| Sel 13: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
43,63g |
|
36,28g |
|
-
|
-
|
| Min 4: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
41,61g |
|
15,23g |
|
-
|
-
|
| Sab 3: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
91,66g |
|
99,12g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
596 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
39,61g |
|
42,64g |
|
-
|
-
|
| Sen 21: |
528 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
38,98g |
|
43,73g |
|
-
|
-
|
| Jum 18: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
48,92g |
|
78,13g |
|
-
|
-
|
| Kam 17: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
43,02g |
|
99,55g |
|
-
|
-
|
| Min 13: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
26,16g |
|
18,42g |
|
-
|
-
|
| Jum 11: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
59,42g |
|
79,56g |
|
-
|
-
|
| Kam 10: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
23,68g |
|
56,60g |
|
-
|
-
|
| Sen 7: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
33,33g |
|
21,21g |
|
-
|
-
|
| Min 6: |
1372 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
55,57g |
|
142,74g |
|
-
|
-
|
| Sab 5: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
79,34g |
|
79,80g |
|
-
|
-
|
|
|
