Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1514 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
147,47g |
|
125,28g |
|
1589*
|
 75
|
| Sen 1: |
1677 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
154,92g |
|
154,09g |
|
1607*
|
 70
|
| Juni 2024 |
| Min 30: |
2163 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
111,60g |
|
128,69g |
|
157,87g |
|
6*
|
2157
|
| Sab 29: |
1597 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
98,91g |
|
138,06g |
|
678*
|
919
|
| Jum 28: |
-
|
-
|
|
351*
|
-
|
| Kam 27: |
1788 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
88,47g |
|
109,74g |
|
129,79g |
|
680*
|
1108
|
| Rab 26: |
405 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
19,35g |
|
68,60g |
|
483*
|
78
|
| Sel 25: |
977 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
102,59g |
|
49,89g |
|
1858*
|
881
|
| Sen 24: |
1373 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
122,32g |
|
156,63g |
|
1520*
|
147
|
| Min 23: |
1773 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
123,98g |
|
193,52g |
|
379*
|
1394
|
| Sab 22: |
972 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
109,99g |
|
84,07g |
|
1790*
|
818
|
| Jum 21: |
-
|
-
|
|
376*
|
-
|
| Kam 20: |
1654 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
126,17g |
|
217,69g |
|
687*
|
967
|
| Rab 19: |
3880 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
198,70g |
|
199,63g |
|
308,89g |
|
592*
|
3288
|
| Sel 18: |
1864 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
130,88g |
|
161,77g |
|
595*
|
1269
|
| Sen 17: |
1634 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
130,69g |
|
158,35g |
|
1596*
|
38
|
| Min 16: |
-
|
-
|
|
50*
|
-
|
| Sab 15: |
-
|
-
|
|
162*
|
-
|
| Jum 14: |
819 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
54,77g |
|
108,18g |
|
711*
|
108
|
| Kam 13: |
2964 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
120,32g |
|
196,30g |
|
285,85g |
|
1611*
|
1353
|
|
|
