| Rata-rata Harian: |
Latihan: 953 Kal |
|
Makanan: 1725 Kal |
(Lemak: 67,86g, Protein: 137,61g, Karb: 136,24g) |
| Total Bulanan: |
Latihan: 3812 Kal |
|
Makanan: 5175 Kal |
(Lemak: 203,57g, Protein: 412,82g, Karb: 408,73g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih 70 |
|
2
 |
Bersih -178 |
|
3
|
4
|
Bersih 1649 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (32%)
Lemak (36%)
Protein (32%)
|
|
*Berdasarkan AKG dari 2500 kalori (07 Sep 20)
|
