Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
38,32g |
|
153,06g |
|
1275*
|
 138
|
| Sen 23: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
50,84g |
|
265,20g |
|
3348*
|
1716
|
| Min 22: |
1193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
21,67g |
|
193,54g |
|
3253*
|
2060
|
| Sab 21: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
61,91g |
|
181,26g |
|
2244*
|
1142
|
| Jum 20: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
72,09g |
|
218,76g |
|
3418*
|
1601
|
| Kam 19: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
41,70g |
|
158,37g |
|
3249*
|
2222
|
| Rab 18: |
2292 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
81,84g |
|
324,48g |
|
2201*
|
 91
|
| Sel 17: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
61,42g |
|
253,63g |
|
2330*
|
541
|
| Sen 16: |
1671 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
46,99g |
|
321,67g |
|
2224*
|
553
|
| Min 15: |
1671 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
55,71g |
|
290,37g |
|
3521*
|
1850
|
| Sab 14: |
1808 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
43,97g |
|
312,00g |
|
2329*
|
521
|
| Jum 13: |
1583 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
51,78g |
|
201,73g |
|
2220*
|
637
|
| Kam 12: |
1988 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
59,32g |
|
262,46g |
|
2088*
|
100
|
| Rab 11: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
37,28g |
|
302,01g |
|
2320*
|
508
|
| Sel 10: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
49,77g |
|
245,53g |
|
1905*
|
180
|
| Sen 9: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
60,52g |
|
250,55g |
|
2100*
|
427
|
| Min 8: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
66,99g |
|
218,28g |
|
1769*
|
108
|
| Sab 7: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
45,06g |
|
312,47g |
|
1769*
|
167
|
| Jum 6: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
29,45g |
|
234,70g |
|
1955*
|
525
|
| Kam 5: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
30,34g |
|
161,09g |
|
1915*
|
847
|
|
|
