Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
181 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
19,77g |
|
1,25g |
|
-
|
-
|
| Kam 1: |
2018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
164,82g |
|
249,54g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
494 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
27,37g |
|
57,36g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
3724 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
182,68g |
|
707,54g |
|
-
|
-
|
| Sel 19: |
672 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
114,43g |
|
15,50g |
|
-
|
-
|
| Sab 2: |
914 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
130,92g |
|
65,06g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
669 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
140,36g |
|
1,20g |
|
-
|
-
|
| Rab 21: |
1406 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
160,84g |
|
142,39g |
|
-
|
-
|
| Sel 20: |
1114 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
154,07g |
|
79,63g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
1422 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
161,55g |
|
143,85g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1779 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
161,66g |
|
206,45g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
1952 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
163,14g |
|
234,33g |
|
-
|
-
|
| Jum 20: |
306 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
5,40g |
|
68,01g |
|
-
|
-
|
| Sen 2: |
166 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,71g |
|
39,42g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
1327 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
168,47g |
|
110,32g |
|
-
|
-
|
| Sen 18: |
1720 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
161,29g |
|
187,95g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
194 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
5,36g |
|
41,27g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
730 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
15,76g |
|
164,88g |
|
-
|
-
|
| Sel 11: |
2594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
157,23g |
|
406,02g |
|
-
|
-
|
| Kam 6: |
2251 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
172,67g |
|
320,31g |
|
-
|
-
|
|
|
