Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
79,78g |
|
162,48g |
|
-
|
-
|
| Sen 16: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
70,99g |
|
137,63g |
|
1797*
|
 471
|
| Jum 13: |
-
|
-
|
|
1735*
|
-
|
| Kam 12: |
1575 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
91,88g |
|
152,67g |
|
-
|
-
|
| Rab 11: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
78,52g |
|
162,30g |
|
1756*
|
344
|
| Sel 10: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
102,12g |
|
126,59g |
|
-
|
-
|
| Sen 9: |
1544 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
44,78g |
|
246,56g |
|
1740*
|
196
|
| Sen 2: |
328 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
9,96g |
|
45,22g |
|
-
|
-
|
| Agustus 2024 |
| Jum 2: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
61,81g |
|
182,69g |
|
-
|
-
|
| Kam 1: |
1526 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
78,04g |
|
173,90g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1367 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
63,30g |
|
154,67g |
|
-
|
-
|
| Sel 30: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
103,47g |
|
169,62g |
|
-
|
-
|
| Sen 29: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
91,65g |
|
193,07g |
|
-
|
-
|
| Jum 26: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
90,74g |
|
202,89g |
|
-
|
-
|
| Kam 25: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
85,76g |
|
205,73g |
|
-
|
-
|
| Rab 24: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
94,11g |
|
178,77g |
|
-
|
-
|
| Sel 23: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
78,89g |
|
204,33g |
|
-
|
-
|
| Sen 22: |
1702 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
96,86g |
|
186,73g |
|
-
|
-
|
|
|
