Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 13: |
933 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
100,84g |
|
52,00g |
|
-
|
-
|
| Sel 12: |
1705 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
157,00g |
|
196,50g |
|
-
|
-
|
| Sen 11: |
1630 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
154,00g |
|
199,00g |
|
-
|
-
|
| Min 10: |
1650 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
254,00g |
|
81,00g |
|
-
|
-
|
| Sab 9: |
1240 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
92,63g |
|
147,00g |
|
-
|
-
|
| Jum 8: |
1662 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
167,98g |
|
213,00g |
|
-
|
-
|
| Kam 7: |
1307 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
86,42g |
|
124,00g |
|
-
|
-
|
| Rab 6: |
1337 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
170,42g |
|
89,00g |
|
-
|
-
|
| Sel 5: |
1217 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
70,42g |
|
173,00g |
|
-
|
-
|
| Sen 4: |
1617 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
128,42g |
|
131,00g |
|
-
|
-
|
| Min 3: |
1360 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
52,00g |
|
160,00g |
|
-
|
-
|
| Sab 2: |
1292 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
149,98g |
|
130,00g |
|
-
|
-
|
| Jum 1: |
1333 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
116,84g |
|
132,00g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
2327 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
156,36g |
|
150,42g |
|
88,00g |
|
-
|
-
|
| Rab 30: |
1440 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
74,00g |
|
86,00g |
|
-
|
-
|
| Sel 29: |
1473 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
147,84g |
|
112,00g |
|
-
|
-
|
| Sen 28: |
1132 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
186,98g |
|
60,00g |
|
-
|
-
|
| Min 27: |
1193 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
143,84g |
|
60,00g |
|
-
|
-
|
| Sab 26: |
1150 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
171,00g |
|
61,00g |
|
-
|
-
|
| Jum 25: |
1180 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
149,63g |
|
63,00g |
|
-
|
-
|
|
|
