Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 17: |
1119 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
54,29g |
|
97,89g |
|
2464*
|
 1345
|
| Sen 16: |
2124 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
122,04g |
|
91,85g |
|
161,00g |
|
2445*
|
321
|
| Min 15: |
2396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,78g |
|
91,94g |
|
246,45g |
|
2896*
|
500
|
| Sab 14: |
2292 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,16g |
|
104,65g |
|
248,18g |
|
2196*
|
 96
|
| Kam 5: |
-
|
-
|
|
2466*
|
-
|
| Rab 4: |
-
|
-
|
|
2452*
|
-
|
| Sel 3: |
2335 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
128,26g |
|
76,72g |
|
214,12g |
|
2449*
|
114
|
| Oktober 2020 |
| Sab 31: |
-
|
-
|
|
2090*
|
-
|
| Rab 28: |
-
|
-
|
|
2376*
|
-
|
| Sel 27: |
2118 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
138,15g |
|
86,60g |
|
125,99g |
|
-
|
-
|
| Sen 26: |
-
|
-
|
|
2115*
|
-
|
| Sab 24: |
2395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,54g |
|
101,95g |
|
183,23g |
|
2211*
|
184
|
| Kam 22: |
1334 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
49,54g |
|
98,02g |
|
3271*
|
1937
|
| Rab 21: |
2278 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
113,40g |
|
101,35g |
|
207,89g |
|
2731*
|
453
|
| Sel 20: |
2292 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
120,70g |
|
94,83g |
|
195,72g |
|
2455*
|
163
|
| Sen 19: |
2215 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
134,20g |
|
85,81g |
|
161,81g |
|
2611*
|
396
|
| Min 18: |
2394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
108,10g |
|
296,72g |
|
3515*
|
1121
|
| Sab 17: |
2174 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
84,20g |
|
272,37g |
|
-
|
-
|
| Jum 16: |
2122 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
105,17g |
|
100,07g |
|
192,91g |
|
2714*
|
592
|
| Kam 15: |
2499 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,35g |
|
120,31g |
|
299,08g |
|
2467*
|
32
|
| Rab 14: |
1782 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
101,31g |
|
62,68g |
|
153,38g |
|
2737*
|
955
|
| Sel 13: |
2389 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,66g |
|
91,63g |
|
240,72g |
|
3275*
|
886
|
|
|
