Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 23: |
713 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
40,91g |
|
62,56g |
|
-
|
-
|
| Rab 22: |
1864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
99,38g |
|
93,10g |
|
145,18g |
|
-
|
-
|
| Sel 21: |
1824 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
109,23g |
|
130,69g |
|
72,29g |
|
-
|
-
|
| Sen 20: |
1722 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
113,25g |
|
129,90g |
|
-
|
-
|
| Min 19: |
2238 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
131,26g |
|
102,09g |
|
152,76g |
|
-
|
-
|
| Sab 18: |
1745 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
97,22g |
|
101,30g |
|
116,07g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
785 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
61,28g |
|
29,71g |
|
-
|
-
|
| Min 13: |
1131 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
84,42g |
|
40,42g |
|
-
|
-
|
| Jum 11: |
706 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
59,07g |
|
39,06g |
|
-
|
-
|
| Kam 10: |
716 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
57,87g |
|
36,77g |
|
-
|
-
|
| Rab 9: |
681 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
76,86g |
|
18,86g |
|
-
|
-
|
| Sel 8: |
746 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
85,04g |
|
25,35g |
|
-
|
-
|
| Sen 7: |
678 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
69,71g |
|
22,91g |
|
-
|
-
|
| Min 6: |
801 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
80,15g |
|
22,98g |
|
-
|
-
|
| Jum 4: |
1257 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
144,58g |
|
54,15g |
|
-
|
-
|
| Kam 3: |
1414 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
135,21g |
|
53,40g |
|
-
|
-
|
| Rab 2: |
1302 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
119,81g |
|
141,02g |
|
-
|
-
|
| Sel 1: |
1660 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
145,91g |
|
90,49g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1426 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
142,42g |
|
130,61g |
|
-
|
-
|
| Min 30: |
1314 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
154,59g |
|
63,81g |
|
-
|
-
|
|
|
