Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
47,85g |
|
73,14g |
|
-
|
-
|
| Sel 27: |
2417 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
145,40g |
|
131,62g |
|
140,95g |
|
-
|
-
|
| Jum 16: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
36,58g |
|
196,97g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
104,96g |
|
80,47g |
|
-
|
-
|
| Sen 1: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
106,52g |
|
141,30g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
1525 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
46,72g |
|
165,73g |
|
-
|
-
|
| Sab 22: |
717 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
49,46g |
|
68,18g |
|
-
|
-
|
| Kam 6: |
1849 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
121,52g |
|
166,55g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
80,92g |
|
48,49g |
|
-
|
-
|
| Sen 20: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
37,49g |
|
146,92g |
|
-
|
-
|
| Sab 18: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
65,07g |
|
110,66g |
|
-
|
-
|
| Sel 14: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
103,15g |
|
75,84g |
|
-
|
-
|
| Sen 13: |
1407 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,67g |
|
70,14g |
|
82,60g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
73,12g |
|
98,13g |
|
-
|
-
|
| Sen 8: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
107,56g |
|
63,17g |
|
-
|
-
|
| Sab 6: |
1403 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
115,18g |
|
114,30g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
1907 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
98,44g |
|
81,19g |
|
170,82g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
45,11g |
|
82,31g |
|
-
|
-
|
| Jum 1: |
1099 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
113,69g |
|
80,24g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
108,37g |
|
102,29g |
|
-
|
-
|
|
|
