Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1178 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
62,81g |
|
77,36g |
|
-
|
-
|
| Kam 15: |
1030 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
66,44g |
|
124,81g |
|
2078*
|
 1048
|
| Rab 14: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
67,14g |
|
254,88g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
61,23g |
|
84,29g |
|
-
|
-
|
| Kam 5: |
1536 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
85,09g |
|
169,19g |
|
-
|
-
|
| Rab 4: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
73,05g |
|
85,14g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1145 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
42,96g |
|
121,61g |
|
-
|
-
|
| Jum 30: |
1260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
52,56g |
|
116,07g |
|
-
|
-
|
| Kam 29: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
74,86g |
|
84,63g |
|
-
|
-
|
| Rab 28: |
1630 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
88,04g |
|
135,97g |
|
-
|
-
|
| Sel 27: |
1354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
73,39g |
|
108,50g |
|
-
|
-
|
| Sen 26: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
77,07g |
|
76,34g |
|
-
|
-
|
| Min 25: |
1551 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,42g |
|
53,60g |
|
144,71g |
|
-
|
-
|
| Sab 24: |
1448 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
70,42g |
|
132,88g |
|
-
|
-
|
| Jum 23: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
59,18g |
|
140,47g |
|
-
|
-
|
| Kam 22: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
34,25g |
|
104,44g |
|
-
|
-
|
| Rab 21: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
34,08g |
|
83,78g |
|
-
|
-
|
| Sel 20: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
70,15g |
|
104,03g |
|
-
|
-
|
| Sen 19: |
1613 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
91,34g |
|
132,06g |
|
-
|
-
|
| Min 18: |
1587 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
101,15g |
|
83,79g |
|
88,57g |
|
-
|
-
|
|
|
