Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 9: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
50,19g |
|
8,32g |
|
-
|
-
|
| Jum 8: |
401 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
56,43g |
|
26,56g |
|
-
|
-
|
| Kam 7: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
69,71g |
|
14,29g |
|
-
|
-
|
| Rab 6: |
554 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
102,94g |
|
13,71g |
|
-
|
-
|
| Sel 5: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
56,17g |
|
19,61g |
|
-
|
-
|
| Sen 4: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
95,43g |
|
20,88g |
|
-
|
-
|
| Min 3: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
63,13g |
|
12,49g |
|
-
|
-
|
| Jum 1: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
4,35g |
|
26,97g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
59,54g |
|
0,09g |
|
-
|
-
|
| Sen 28: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
70,43g |
|
19,26g |
|
-
|
-
|
| Min 27: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,82g |
|
0,09g |
|
-
|
-
|
| Sab 26: |
406 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
47,59g |
|
10,77g |
|
-
|
-
|
| Kam 24: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
24,79g |
|
4,30g |
|
-
|
-
|
| Rab 23: |
273 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
41,67g |
|
9,59g |
|
-
|
-
|
| Sel 22: |
624 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
64,22g |
|
6,79g |
|
-
|
-
|
| Sen 21: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
48,22g |
|
1,07g |
|
-
|
-
|
| Sab 19: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
57,53g |
|
17,36g |
|
-
|
-
|
| Jum 18: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
21,32g |
|
12,39g |
|
-
|
-
|
|
|
