Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 9: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
37,83g |
|
54,32g |
|
-
|
-
|
| Sel 8: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
81,84g |
|
199,77g |
|
-
|
-
|
| Sen 7: |
1834 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
85,10g |
|
229,56g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
10,00g |
|
34,93g |
|
-
|
-
|
| Kam 13: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
8,90g |
|
58,33g |
|
-
|
-
|
| Sel 11: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
56,32g |
|
107,64g |
|
-
|
-
|
| Sen 10: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
84,19g |
|
235,85g |
|
-
|
-
|
| Min 9: |
983 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
51,88g |
|
120,14g |
|
-
|
-
|
| Sab 8: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
23,06g |
|
100,76g |
|
-
|
-
|
| Jum 7: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
53,04g |
|
88,67g |
|
-
|
-
|
| Kam 6: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
44,71g |
|
238,30g |
|
-
|
-
|
| Rab 5: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
8,35g |
|
64,78g |
|
-
|
-
|
| Sel 4: |
1799 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
38,20g |
|
220,67g |
|
-
|
-
|
| Sen 3: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
65,38g |
|
209,18g |
|
-
|
-
|
|
|
