Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
3947 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
266,48g |
|
552,63g |
|
-
|
-
|
| Juli 2024 |
| Min 7: |
1542 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
142,02g |
|
169,02g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
2436 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
150,34g |
|
368,19g |
|
-
|
-
|
| Jum 12: |
331 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
72,20g |
|
0,00g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
3643 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
190,33g |
|
540,75g |
|
-
|
-
|
| Sel 19: |
3172 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
217,55g |
|
449,62g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
2425 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
170,45g |
|
366,50g |
|
-
|
-
|
| Sab 24: |
2340 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
172,95g |
|
358,50g |
|
-
|
-
|
| Sel 20: |
440 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
92,36g |
|
0,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2363 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
148,00g |
|
372,35g |
|
2339*
|
 24
|
| Sen 29: |
6142 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
223,61g |
|
238,12g |
|
787,33g |
|
-
|
-
|
| Sel 16: |
1358 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
119,93g |
|
147,90g |
|
-
|
-
|
| Min 14: |
894 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
27,93g |
|
140,10g |
|
-
|
-
|
| Sab 13: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
45,69g |
|
112,81g |
|
-
|
-
|
| Kam 4: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
111,35g |
|
191,20g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
1544 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
127,26g |
|
195,03g |
|
-
|
-
|
| Sab 30: |
1761 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
159,64g |
|
171,19g |
|
-
|
-
|
| Rab 27: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
122,69g |
|
141,96g |
|
-
|
-
|
| Rab 6: |
2144 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
132,80g |
|
357,20g |
|
-
|
-
|
| Sab 2: |
2156 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
131,80g |
|
358,80g |
|
-
|
-
|
|
|
