Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
49,03g |
|
98,46g |
|
-
|
-
|
| Sen 5: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
43,57g |
|
34,85g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
55,49g |
|
99,83g |
|
-
|
-
|
| Min 14: |
484 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
45,98g |
|
48,71g |
|
-
|
-
|
| Sab 13: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
10,30g |
|
5,10g |
|
-
|
-
|
| Jum 12: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
50,14g |
|
31,98g |
|
-
|
-
|
| Kam 11: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
67,29g |
|
72,18g |
|
-
|
-
|
| Rab 10: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
63,04g |
|
100,09g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
39,26g |
|
69,80g |
|
-
|
-
|
| Kam 27: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
55,49g |
|
67,97g |
|
-
|
-
|
| Rab 26: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
52,86g |
|
43,12g |
|
-
|
-
|
| Sel 25: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
48,88g |
|
41,79g |
|
-
|
-
|
| Jum 21: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
10,66g |
|
24,40g |
|
-
|
-
|
| Kam 20: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
106,67g |
|
32,43g |
|
-
|
-
|
| Rab 19: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
61,08g |
|
53,68g |
|
-
|
-
|
| Sel 18: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
36,01g |
|
72,41g |
|
-
|
-
|
| Sen 17: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
69,79g |
|
44,88g |
|
-
|
-
|
| Min 16: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
10,30g |
|
5,10g |
|
-
|
-
|
| Jum 14: |
1763 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
113,15g |
|
206,40g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
56,93g |
|
119,03g |
|
-
|
-
|
|
|
