Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 2: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
105,00g |
|
56,36g |
|
-
|
-
|
| Rab 1: |
1499 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
97,21g |
|
116,99g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1270 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
60,36g |
|
97,41g |
|
-
|
-
|
| Sen 30: |
1260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
98,39g |
|
75,11g |
|
-
|
-
|
| Min 29: |
1088 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
78,86g |
|
71,04g |
|
-
|
-
|
| Jum 27: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
96,17g |
|
63,41g |
|
-
|
-
|
| Kam 26: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
97,29g |
|
119,19g |
|
-
|
-
|
| Rab 25: |
1640 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
89,82g |
|
127,00g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
21,43g |
|
20,98g |
|
-
|
-
|
| Rab 18: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
72,81g |
|
94,71g |
|
-
|
-
|
| Sel 17: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
89,41g |
|
55,44g |
|
-
|
-
|
| Sen 16: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
81,04g |
|
72,28g |
|
-
|
-
|
| Min 15: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
53,25g |
|
43,54g |
|
-
|
-
|
| Sab 14: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
115,46g |
|
100,14g |
|
-
|
-
|
| Jum 13: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
74,50g |
|
117,65g |
|
-
|
-
|
| Kam 12: |
1124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
75,50g |
|
85,47g |
|
-
|
-
|
| Rab 11: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
103,41g |
|
65,86g |
|
-
|
-
|
| Sel 10: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
87,57g |
|
111,94g |
|
-
|
-
|
| Sen 9: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
89,60g |
|
74,06g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
20,34g |
|
26,41g |
|
-
|
-
|
|
|
