Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 19: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
74,60g |
|
90,74g |
|
-
|
-
|
| Min 9: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
7,89g |
|
33,66g |
|
-
|
-
|
| Sab 8: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
58,66g |
|
167,48g |
|
-
|
-
|
| Jum 7: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
57,62g |
|
116,45g |
|
-
|
-
|
| Kam 6: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
43,81g |
|
218,29g |
|
-
|
-
|
| Rab 5: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
71,14g |
|
159,67g |
|
-
|
-
|
| Sel 4: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
56,57g |
|
84,81g |
|
-
|
-
|
| Sen 3: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
48,83g |
|
159,90g |
|
1315*
|
 140
|
| Min 2: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
78,16g |
|
54,70g |
|
-
|
-
|
|
|
