Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1656 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
83,74g |
|
202,37g |
|
383*
|
 1273
|
| Sab 21: |
2088 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
165,36g |
|
196,06g |
|
114*
|
1974
|
| Jum 20: |
1525 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
106,51g |
|
129,88g |
|
335*
|
1190
|
| Kam 19: |
727 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
38,49g |
|
72,97g |
|
335*
|
392
|
| Rab 18: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
128,00g |
|
171,13g |
|
302*
|
1362
|
| Sel 17: |
-
|
-
|
|
202*
|
-
|
| Sen 16: |
1978 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
148,45g |
|
197,80g |
|
288*
|
1690
|
| Min 15: |
-
|
-
|
|
374*
|
-
|
| Sab 14: |
-
|
-
|
|
317*
|
-
|
| Jum 13: |
-
|
-
|
|
274*
|
-
|
| Kam 12: |
1830 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
107,49g |
|
124,95g |
|
58*
|
1772
|
| Rab 11: |
-
|
-
|
|
467*
|
-
|
| Sel 10: |
-
|
-
|
|
407*
|
-
|
| Sen 9: |
-
|
-
|
|
231*
|
-
|
| Min 8: |
-
|
-
|
|
523*
|
-
|
| Sab 7: |
1061 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
85,59g |
|
128,30g |
|
634*
|
427
|
| Jum 6: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
120,54g |
|
148,41g |
|
411*
|
1289
|
| Kam 5: |
1787 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
134,02g |
|
190,88g |
|
415*
|
1372
|
| Rab 4: |
1044 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
76,93g |
|
106,59g |
|
272*
|
772
|
| Sel 3: |
545 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
37,47g |
|
83,99g |
|
182*
|
363
|
|
|
